millennialhouse

You’ve probably heard all the buzz about ultra-processed foods (UPFs), and maybe you’re trying to cut them out of your diet. But when it comes to breakfast, it can be tricky to find options that are both nutritious and free from hidden additives. The good news? A whole food breakfast doesn’t have to be boring—or time-consuming. Here are some delicious, nourishing ideas to start your day off right, completely UPF-free.

1. Classic Avocado Toast with a Twist

Avocado toast is a staple, but you can make it even better by adding some extra whole food goodness. Use sourdough or wholegrain bread, mash on some ripe avocado, and top it with a squeeze of lemon, chilli flakes, or a sprinkle of hemp seeds for extra nutrients. Want protein? Add a poached egg or smoked salmon.

2. Homemade Overnight Oats

Skip the pre-packaged flavoured oats and make your own! Simply mix rolled oats with milk (dairy or plant-based), chia seeds, and a touch of honey or mashed banana for natural sweetness. Let it sit overnight, and in the morning, top it with fresh fruit, nuts, and cinnamon.

3. Greek Yogurt & Fresh Berries

Ditch the sugary yogurts and go for full-fat Greek yogurt instead. It’s packed with protein and probiotics to keep your gut happy. Add fresh berries, a handful of walnuts or almonds, and a drizzle of raw honey for a naturally sweet, crunchy, and satisfying breakfast.

4. Veggie-Packed Scrambled Eggs

Eggs are a whole food powerhouse, and they’re even better when packed with veggies. Scramble a couple of eggs with spinach, cherry tomatoes, and bell peppers. Serve with a side of wholegrain toast or roasted sweet potatoes for a balanced, hearty meal.

5. Banana & Nut Butter Toast

For a naturally sweet and protein-rich option, spread almond or peanut butter (just nuts, no added oils or sugar) onto wholegrain toast. Top with banana slices and a sprinkle of flax or chia seeds for added fibre and omega-3s.

6. Smoothie Bowl with Whole food Goodness

Forget store-bought smoothies loaded with artificial ingredients. Blend up banana, spinach, almond milk, and a spoonful of nut butter for a nutrient-packed smoothie bowl. Pour into a bowl and top with granola (homemade or a clean-ingredient brand), coconut flakes, and berries.

7. Quinoa Breakfast Bowl

Swap out the usual grains for a protein-rich quinoa bowl. Cook quinoa in milk, stir in cinnamon and a little vanilla, and top with nuts, seeds, and fresh fruit for a delicious, fibre-filled start to the day.

Eating whole, real foods doesn’t have to be complicated. These easy and delicious breakfast ideas will keep you full, energised, and feeling your best—no UPFs required. Which one are you trying first?