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If you’re anything like me, you’ve probably been thinking about adding more fibre to your diet. It’s super important for keeping things moving in your digestive system, helping maintain a healthy weight, and even lowering your risk of disease. Plus, trust me, fibre is going to be the next big trend in dieting and nutrition. You’re going to want to get ahead of this one!

We all know about the usual fibre-packed suspects—whole grains, fruits, veggies—but let’s dive into some surprising high-fibre foods that can easily become part of your everyday meals. These are delicious, unexpected, and will make adding more fibre to your day a whole lot easier.

1. Chia Seeds: Tiny But Mighty

Let’s start with chia seeds. These little guys are fibre powerhouses. A 30g portion gives you about 10 grams of fibre. Sprinkle them on your yoghurt, blend them into smoothies, or make a chia pudding. They don’t have a strong taste, so you can sneak them into almost anything!

2. Avocado: Beyond Just Toast

We all love avocado toast, but did you know avocados are also packed with fibre? A medium avocado has around 10 grams. Besides topping your toast, try adding avocado to salads, smoothies, or even as a creamy topping for your favourite chilli con carne or burrito bowl.

3. Artichokes: The Underrated Veggie

Artichokes might not be on your regular grocery list, but they should be! One medium artichoke has about 7 grams of fibre. Steam them and dip them in garlic butter or toss artichoke hearts into salads and pasta dishes. They add great texture and flavour.

4. Popcorn: Your New Go-To Snack

Yes, popcorn! This whole grain is surprisingly high in fibre. Three cups of air-popped popcorn give you around 4 grams of fibre. Skip the sugary cinema version and try seasoning it with nutritional yeast or smoked paprika for a healthy, fibre-filled snack.

5. Lentils: The Super Legume

Lentils are amazing for fibre. One cup of cooked lentils has a whopping 16 grams. They’re perfect for soups, stews, salads, or as a meat substitute in various dishes like bolognese. Plus, they cook quickly, making them ideal for busy weeknights.

6. Almonds: Crunchy and Convenient

Almonds are a great source of healthy fats and fibre. A handful (about 30g) has around 3.5 grams of fibre. They’re perfect for snacking, but also great in porridge, yoghurt, or salads for a nice crunch.

7. Raspberries: Sweet and Tart

Raspberries are delicious and incredibly high in fibre. One cup has about 8 grams. Enjoy them on their own, mix them into yoghurt, or blend them into smoothies. They also make a fantastic topping for cereal or porridge. I try to have them every morning with whatever I’m having for breakfast, savoury or sweet!

8. Edamame: Snack on This

For a high-fibre snack, edamame is a great choice. One cup of cooked edamame has around 8 grams of fibre. Enjoy them straight from the pod, add them to salads, or mix them into stir-fries.

So, there you have it! Adding more fibre to your diet doesn’t have to be boring or difficult. With these surprising high-fibre foods, you can easily up your intake and enjoy delicious meals at the same time. Plus, you’ll be ahead of the game on the next big trend in nutrition. Get creative in the kitchen—your digestive system will thank you!